Health tips for Computer Freaks
Sponsored links
If you read blogs, send emails, surf web sites spend most of the time when you are awake on computer.
Then you are likely to develop common health problems like backache, headache or eye straining.
Also read: You might not buy a laptop after reading this
Health is more important than any amount of knowledge and money !!! So it should come first in your priority list. Here are some things i would suggest you to consider doing especially in your office
- Sit Straight - It really can make a difference. Research shows that most of the back pain’s root cause is when we lean forward while using computer or writing.
- Time to Stand – The Idea is to keep moving ! Don’t be stationary through out the day;
Especially at work. Move around MOBILIZE yourself ! Don’t keep sitting all the time, stand for sometime to stretch.
- Drink Plenty of Water – On an average human should drink at least 6 litres of water everyday ! Water helps in reducing toxins from the body and regulate blood circulation. So while you Google next time don’t get lost in results so much that you forget drinking water.
- Stay away from PC for sometime: take time out for your old friends let the PC rest for one day at least once in a month if not every week.
Also read: Take a break from computer search for travel destination on YouTube
- Office Yoga- No it is not a type of Yoga but just a group of exercises you can do at the office most of them focused on back pain. Check out www.yoga.com for further information.
Also read: Go green power on your computer
Last but not the least – Share this information with your friends!
You may also like to know about:
- Should you turn off your computer every day.?
- Reduce spam in your email [how to tips]
- Computer monitor and protect your eyes
- Tips on writing articles on websites
- "Eye Relax" will help you take a break off your computer screen
- Computer fan CPU error – going off so much?
- Outsourcing People- IBM asks emplyees to move to India
- Are tracking cookies harmful or not?
- How to keep an eye on your child’s activities on the computer
- 5 tips to avoid "forget password"
